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I weigh myself every morning. I'm finding out that there are times I just can't believe that crazy scale. I find myself almost yelling at it as though it personally is attacking me. But I have to realize that I attack myself.
Now why? Why do I attack myself? Why do I sabbotage myself? I'm a lucky girl. I have a partner who adores me. I get to create in both of my jobs. I have a wonderful friends. And most of my family is caring and supportive. What's the damn problem?
You would think that I would be okay with me. But unforunately, I'm not. I'm not everyone else in the world....looking for perfection. I know logically that there is no such thing. But my feelings are very different. No matter how much I try to convince myself....i don't buy it.
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1892 kcal
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Líp: 56,95g | Prot: 85,46g | Carbs : 272,64g.
Pequeno Almoço: Hormel Turkey Pepperoni, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg, Mission Foods Low Carb Whole Wheat Tortilla. Almoço: Cream Of Mushroom Soup (Canned, Condensed), White Rice (Glutinous, Cooked). Jantar: Parmesan Cheese (Grated), Ragu Super Chunky Mushroom Pasta Sauce, Barilla Angel Hair Pasta, Beef. Snacks/Outros: Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). mais...
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4509 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 8 horas, Dormir - 6 horas. mais...
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