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Lunch is a little one hour fasted cardio on the stairclimber💪💃🏻💦💦😅 Same playlist but these are the legit 90’s cheer squad jams🤗🎶🎶💃🏻💃🏻💃🏻
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1326 kcal
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Líp: 48,24g | Prot: 70,09g | Carbs : 34,82g.
Pequeno Almoço: GNC Total Lean Shake 25 - Rich Chocolate, Pure Blends Avocado Oil Buttery Spread, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Jantar: Extra Virgin Olive Oil, Skotidakis Feta Cheese, Aquafina Water (16.9 oz), Blackberries , Lee Kum Kee Sriracha Chili Sauce, Raspberries , Kirkland Signature Organic Coconut Oil, Kiwi Fruit, Green Giant Veggie Spirals Zucchini, Country Crock Plant Butter with Avocado Oil, Baked or Broiled Haddock. Snacks/Outros: Anheuser-Busch Natty Daddy, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). mais...
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3061 kcal
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Exercício:
Sexo - 15 minutos, Basquetebol - 10 minutos, Lavar Roupa - 15 minutos, Aspiração - 10 minutos, Step - 1 hora, Dormir - 7 horas, Descansar - 15 horas e 10 minutos. mais...
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 Comentários
Wow, you are rockin it! That machine from hell isn't getting the best of you
17 fev 20 por membro: tatauu22
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Heck no tatauu 😂💪💪🤗🤗💃🏻💃🏻 I’m not going to lie, I’m a little nauseous because I had a full pot of coffee, lots of water and green tea and I’m not used to going hard especially during the day with IF. I’m sooooo sweaty 🥵😂😂😷🤣🤣 It’s shower time!! I think I’m going to try an OMAD today with fish for dinner🤗😋 I got goals friend 💃🏻🍑💪💜💚
17 fev 20 por membro: jcmama777
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17 fev 20 por membro: tatauu22
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Nice friend! You’re doing awesome!!!!!!
17 fev 20 por membro: PurpleAsh93
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17 fev 20 por membro: CharlieLovesChaplin
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17 fev 20 por membro: shirfleur 1
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Thank you tatauu, Ashley, CharlieLovesChaplin and Shirfleur 🤗☺️ I’m trying really hard friends💕☺️💪💜💚
17 fev 20 por membro: jcmama777
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You're doing great with the stairclimber! Proud of you!
17 fev 20 por membro: Ireland-83
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♥️♥️♥️ Thank you so much Ireland 😌☺️🥰💜💚
17 fev 20 por membro: jcmama777
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And ur reaping the reward of ur hard work!
20 fev 20 por membro: acomandr
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Thank you acomandr 🤗☺️☺️💕💜💚
20 fev 20 por membro: jcmama777
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