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1624 kcal
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Líp: 39,83g | Prot: 153,22g | Carbs : 153,99g.
Pequeno Almoço: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Almoço: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Jantar: Woolworths Fresh Full Cream Milk, Nescafe Classic, Woolworths Banana, Mangos , NPL Platinum Whey, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Snacks/Outros: Doritos Sweet Chilli Pepper, NPL Platinum Whey, NPL Platinum Whey. mais...
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 Comentários
My Water app; great tool to reach your water consumption goals
17 fev 20 por membro: Fat Mike's
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Mike how i.important is water consumption? Will it make me lose weight faster? Is there something like drinking too much water?
17 fev 20 por membro: MichiD1
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Water is the key. Keeping the body adequately hydrated will help you loose weight! Weight loss is like a puzzle, water is one of the pieces.
Its pretty difficult to drink too much water. Basic rule is don't drink more than 800ml within and hour. Space it out over the day.
18 fev 20 por membro: Fat Mike's
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Cool going to try it , thank you 🙏
18 fev 20 por membro: MichiD1
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I agree. Water is the best key and healthy.
18 fev 20 por membro: Magdaleen87
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Histórico de Peso de Fat Mike's
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