Jornal de MommieAnya0220, 25 ago 08

I weighed myself this morning... and I'm already showing a loss.. just from one day of eating the way I'm supposed to be eating.. well, for the MOST part..lol. I'm going to see if I can wait 6 more days to weigh in anymore on the scales, and for the record on here.

I'm excited. Day 2... already to a great start. I've already worked out and even though it kicks my butt (considering that I'm uncoordinated, very much..) I have SO much fun doing my dance workout.

Time to figure something out to eat.. Maybe make some of those veggie quiche cups. I LOVED those. Anyway, good luck to all fellow Fat Secret-ers.. :) Have a great day!

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1075 kcal

Líp: 40,13g | Prot: 107,90g | Carbs : 68,06g.   Pequeno Almoço: crystal light, water, Vegetable Quiche Cups To Go, lowfat cottage cheese, french vanilla creamer, splenda, coffee. Almoço: water, green beans, mustard, reduced sugar ketchup, romaine lettuce, fat free american cheese slice, boca burgers. Jantar: crystal light, water, reduced fat cheddar, extra lean ground beef, onion, garlic, cauliflower, chicken stock, lowfat sour cream, egg yolk, butter beans, South Beach Ranch dressing, reduced fat mozzarella, spinach. Snacks/Outros: crystal light, water, sugar free fudgesicle, turkey sausage links, roasted peanuts, Buttermilk Ranch Sour Cream Dip, celery stick, babybel light. mais...

4245 kcal

Exercício: Estar Sentado - 7 horas e 45 minutos, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 2 horas e 45 minutos, Trabalho Doméstico - 30 minutos, Dormir - 6 horas e 45 minutos, Descansar - 4 horas e 40 minutos. mais...