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Even after some junk this long weekend, happy with the results! 2 weeks in.
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96,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1293 kcal
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Líp: 58,44g | Prot: 90,70g | Carbs : 108,98g.
Pequeno Almoço: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. Almoço: Nature's Place Boneless Skinless Chicken Breast, Craisins Dried Cranberries, Baby Spinach, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Trader Joe's Creamy, Fresh Goat Cheese, Natural Almonds, Arugula Lettuce. Jantar: Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos Nacho Cheese Dip, Tostitos Medium Salsa, Daisy Sour Cream, Evolution Avocado Salsa, Tomatoes, Mission Avocado, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Dole Romaine Lettuce, Wegmans 94/6 Ground Turkey. Snacks/Outros: Sam's Choice Dry-roasted Pistachios, Mentos Mixed Fruit Chewy Mints. mais...
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A Perder 1,1 kg por Semana
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