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I Had a labrum hip surgery today, any suggestions on how to adjust my diet during recovery?
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990 kcal
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Líp: 56,25g | Prot: 32,00g | Carbs : 85,00g.
Pequeno Almoço: Spangles Jell-O. Almoço: Dannon Oikos Triple Zero - Strawberry, Nabisco Premium Saltine Crackers Original. Jantar: Land O'Lakes Unsalted Sweet Butter, Wonder Enriched White Bread, Whole Foods Market Broccoli Cheese Soup. Snacks/Outros: Gatorade Zero Glacier Cherry. mais...
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 Comentários
You’re body is super inflamed from surgery. Lots of liquids, bone broths.... yummy 🍲 pho if you like it. Keep it light the first week, especially if on pain meds, because they can make you nauseous and by light, I mean eat, just a lot of soups, teas, sherbet, scrambled eggs, yogurt especially if you’re on an antibiotic post surgery.
18 fev 20 por membro: jcmama777
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18 fev 20 por membro: aaliyahfitzgerald001
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18 fev 20 por membro: jcmama777
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