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So, I sucked it up and did the Plyometrics workout from P90X. I completed P90X a little over a month ago, and I had no idea I had lost so much in terms of muscle mass. It was a serious wake up call since I'm starting Insanity next Monday. But I MADE IT!!! I pushed myself the whole way through, with my two homies beside me! It was soooo hard. I was out of breath, and I couldn't keep up hardly at all. But I did my best, and I forgot the rest! And I feel awesome! Now I get to enjoy my dinner (seafood pasta! YUM!), and take a well deserved rest... UNTIL I GO AT IT AGAIN TOMORROW! *virtual high five to everyone reading this*
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1788 kcal
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Líp: 45,46g | Prot: 126,69g | Carbs : 218,65g.
Pequeno Almoço: Nutmeg (Ground), Cinnamon, chocolate shakeology, lactose free fat free milk. Almoço: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Jantar: Dry Grated Parmesan Cheese, Bertolli Marinara Sauce, Artesian Acres Whole Wheat Pasta, Steamed or Boiled Shrimp, Gatorade Protein Recovery. Snacks/Outros: Feta Cheese, Private Selection Honey Smoked Turkey Breast, Cos or Romaine Lettuce, Pepsi Pepsi, Lite #13 Sub. mais...
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3329 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora, Ir às Compras - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 10 horas, Dormir - 8 horas. mais...
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