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Feeling frustrated today. Sometimes I wonder why I don't physically feel a lot better. Stairs just seem like they never get easier on my knees. I have lost just shy of 100 pounds, do 50+ squats at a time, working out on the elliptical several times a day (can only do 5 or so mins at a time) and going down stairs is still a pain. After loosing that much weight and adding exercise, I thought it would be easier. I will keep on working but my mindset is not great at the moment.
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715 kcal
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Líp: 16,86g | Prot: 39,13g | Carbs : 98,63g.
Pequeno Almoço: 1% Fat Milk, Multi Grain Cheerios. Almoço: Multigrain Bread, Thin Sliced Beef Luncheon Meat. Jantar: White Rice, Ground Bison Meat. mais...
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4607 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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