|
Went to the farmer's market with my buddies and then Hip Hop Abs! Off to a great start today, and now time to splurge a bit and go see the new Star Trek movie!
|
1529 kcal
|
Líp: 55,60g | Prot: 107,75g | Carbs : 146,39g.
Pequeno Almoço: Vanilla Extract (Imitation, Alcohol), chocolate shakeology, lactose free fat free milk. Almoço: Buttered Air Popped Popcorn, Gatorade Protein Recovery, Athenos Natural Crumbled Feta Cheese, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Cos or Romaine Lettuce. Jantar: Cellucor BCAA, Pineapple, Cos or Romaine Lettuce, Butterball Everyday Turkey Bacon, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Snacks/Outros: Pineapple Juice, Apple Juice, Grapefruit Juice, Club Soda, Mixed Salad Greens, Cheddar Cheese, Egg (Whole), Brownberry 100% Whole Wheat Bun. mais...
|
|
2953 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
|
|