Small damage!
My body is not built for takeaways anymore, some adverse reactions
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134,4 kg
Perdidos até agora: 47,8 kg .
Ainda faltam: 22,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1559 kcal
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Líp: 38,70g | Prot: 132,76g | Carbs : 175,56g.
Pequeno Almoço: Kellogg's All Bran Flakes, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Almoço: Woolworths Multiseed Wraps, Cucumber (Peeled) , Tomatoes, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Jantar: Woolworths Almond Milk Unsweetened, Nescafe Classic, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), NPL Platinum Whey. Snacks/Outros: Apple, NPL Platinum Whey, NPL Platinum Whey. mais...
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A Ganhar 2,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Yeah, it sucks. I over ate yesterday too and am suffering this morning. 0.7 kg up.
Oh well, will start again today - as will you! Keep on keeping on!
21 fev 20 por membro: jaxabi
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Histórico de Peso de Fat Mike's
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