Gravação de peso (nenhuma entrada de jornal) para 19 maio 2013
|
70,9 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1480 kcal
|
Líp: 87,17g | Prot: 79,11g | Carbs : 99,48g.
Pequeno Almoço: Egg Omelet or Scrambled Egg with Sausage, Egg Omelet or Scrambled Egg with Sausage, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Lactose Free Milk 2%. Almoço: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Cantaloupe Melons, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Grilled Chicken Breast Strips. Jantar: Tap Water, Tap Water, Mixed Salad Greens, Mayonnaise, Waffle Fries, Hamburger Patty. Snacks/Outros: Strawberries, Apples, Walnut Halves and Pieces. mais...
|
|
2019 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Dormir - 7 horas, Descansar - 15 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
|
peso estável
|
|
Histórico de Peso de Cheylynn
|