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Hmmm time to go down a bit again! 😭
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50,0 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2335 kcal
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Líp: 113,98g | Prot: 108,55g | Carbs : 237,70g.
Pequeno Almoço: Aldi Sardines in Tomato Sauce, Co-Op Wholemeal Medium Sliced Bread, Brooklea 0% Authentic Greek Yogurt, Cocoa Powder (Unsweetened) , Cinnamon , Ginger , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Nature's Energy Dark Tahini, Extra Virgin Olive Oil, Vinegar (Cider) , Onions , Mushrooms , Garlic , Tomatoes, Avocados , Green Hot Chilli Peppers , Yellow Sweet Peppers , Baby Spinach, Potatoes (Flesh and Skin, without Salt, Microwaved), Whitefish (Mixed Species) . Jantar: Iceland Nacho Chicken Toppers, Vinegar (Cider) , Wine Spritzer, Garlic , Green Hot Chilli Peppers , Aldi Chopped Tomatoes in Tomato Juice, Red Kidney Beans (Canned) , Potatoes (Flesh and Skin, without Salt, Microwaved), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Yellow Sweet Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Onions, Cooked Brussels Sprouts (from Frozen). Snacks/Outros: Tesco Yeast Extract, Cooked Egg, Co-Op Wholemeal Medium Sliced Bread, Gianni's Smooth Vanilla Ice Cream, Whiskey, Honey , Strawberries (Unsweetened, Frozen), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Co-Op 85% Dark Chocolate, Co-Op Desiccated Coconut, Flaxseed Seeds , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Aldi Unsweetened Almond Milk, Cinnamon , Ginger (Ground) , Ginger , Oat Bran (Uncooked), Brooklea 0% Authentic Greek Yogurt, Almonds . mais...
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A Ganhar 0,6 kg por Semana
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Histórico de Peso de 31Ross
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