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Well, I woke up sore, but I did my measurements :) I LOST 4.5 INCHES since I started, mostly in my core!! I'm feeling pumped (and sore) for Insanity, but mostly pumped ;)
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1342 kcal
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Líp: 33,98g | Prot: 136,98g | Carbs : 123,73g.
Pequeno Almoço: Folgers French Roast Coffee, Beachbody Chocolate Shakeology 2012. Almoço: Strawberries, Private Selection Honey Smoked Turkey Breast, Cos or Romaine Lettuce, Mixed Salad Greens, Athenos Natural Crumbled Feta Cheese. Jantar: Skinless Chicken Breast, Bolani Basil Pesto, Cento Roasted Red Peppers, Mushrooms, Fresh Spinach Pasta (Cooked). Snacks/Outros: Butterball Thin & Crispy Turkey Bacon, Egg White, Egg, Thomas' Whole Wheat English Muffin, Kroger 100% Whole Wheat Tortillas, Sargento Reduced Fat Provolone Cheese Slices, Mixed Salad Greens, Boar's Head Low Sodium Roast Beef. mais...
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2365 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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