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Ahhhhh, 3 day fat fast appears to have helped with getting off the 5 lbs gain that wouldn't seem to go away over the past two weeks. May do this occasionally.
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103,4 kg
Perdidos até agora: 43,6 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1480 kcal
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Líp: 83,13g | Prot: 155,50g | Carbs : 32,62g.
Pequeno Almoço: Hard-Boiled Egg , Hellmann's Real Mayonnaise, Calavo Avocado. Almoço: Utz Pork Rinds, Cooked Brussels Sprouts (from Fresh), Chicken of the Sea Chunk Light Premium Tuna in Water. Jantar: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Top Sirloin Steak. Snacks/Outros: Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted & Salted Almonds. mais...
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A Perder 0,7 kg por Semana
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