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Tonight was my cheat night, had my kids over and was hanging for fish and chips lol! Still under my dayly calories but sure it's going to show tomorrow. Felt so guilty but it was so yummy. 😉
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951 kcal
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Líp: 37,85g | Prot: 37,54g | Carbs : 110,89g.
Pequeno Almoço: Coffee with Skim Milk. Almoço: Fat Blaster Weight Loss Shake. Jantar: McCain Beer Battered Chips Shoestring, Fried Battered Fish. Snacks/Outros: Bananas . mais...
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2672 kcal
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Exercício:
Cardio - 20 minutos, Descansar - 16 horas e 40 minutos, Dormir - 7 horas. mais...
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 Comentários
Bah, you don't need the guilt. You planned for a cheat night and you enjoyed it. Now carry on! Sometimes I find I (strangely) lose more weight after a bad day, so long as I carry on eating well the next day :)
23 fev 20 por membro: Raeliss
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Today is my cheat day im going to
Carb it up
😂😂 I do a cheat day every 2 weeks to trick my body not sure if it works as this is only my 4th week and I haven’t weighted since I started butt I do feel like I’m loosing and getting more toned something must be working
23 fev 20 por membro: fitfamilyforlife
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I didn't pick up at all! That's a blessing hahaha! Now back on track! I only had a diet shake for lunch that day to have fish and chips, didn't overindulge. Phew!! Feel relieved 😄
23 fev 20 por membro: Footprints11
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23 fev 20 por membro: Footprints11
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Sometimes eating this type of foods helps. Body don’t get used to of just diet food. Plus u need a cheat day so u feel good. 😀 happy mind is as same important as body.
24 fev 20 por membro: wildbleuflower
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Histórico de Peso de Footprints11
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