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💀All I can say is... my feet👣. My feet👣. Oh, my feet hurt so much. I did another 14.5 miles today🏃♀️💦. Ow... ow ow ow😖😭. Anyway, here's my brother's meal prep I did👌. Ta everyone👋. Many hugs and loves sent to all💗🥰. Night night💕🤗💗🌸. -List of Food for those Curious- Potatoes Gravy Mix Veg Green Beans Peas Corn Smoked Marinated Pork Tenderloin Chicken Breast & BBQ Sauce (carmalized) Meatballs High Fiber (lower carb) Buttered Noodles (Brand:Fiber Gourmet Noodles) Steak Fajitas with Bell Peppers Italian Meatballs
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541 kcal
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Líp: 34,98g | Prot: 19,25g | Carbs : 48,18g.
Pequeno Almoço: Del Monte Avocado, Pear. Almoço: Giant Eagle Sugar Snap Peas, Pork Meatballs, Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy Beef Fajitas, Foster Farms Smokehouse BBQ Chicken Breast, Harvest Snaps White Cheddar. mais...
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3606 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Estar Sentado - 1 hora, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 8 horas, Ir às Compras - 25 minutos, Dormir - 5 horas, Descansar - 6 horas e 35 minutos. mais...
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1 a 20 de 29
 Comentários
23 fev 20 por membro: mountainman75
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23 fev 20 por membro: aamaddux
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Your meal prep skills are on point❣️ Have a nice bath soak to help with the feet.
23 fev 20 por membro: moopie321
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People pay for meals like this❣️😍😍😍
23 fev 20 por membro: moopie321
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We have a company that makes meals like this but smaller portions. They sell them for like $10 each!
23 fev 20 por membro: peeperjj
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23 fev 20 por membro: shirfleur 1
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I need you as my dietitian and meal prepper.
24 fev 20 por membro: adamevegod1
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You’re amazing!!♥️♥️👣👣👣👣😇🥰💜💚
24 fev 20 por membro: jcmama777
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Wow. What are the calories about in there? I might steal some ideas lol
24 fev 20 por membro: that bahs
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thanks for ideas! where did you get containers? are they freezer & microwave safe?
24 fev 20 por membro: aintgotaname
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Yes they are, I’m getting my at Walmart, very affordable and pretty sturdy ☺️
24 fev 20 por membro: 2potato
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Aamaddux, make sure you take care of your feet! the tendons can be torn and you don't want that. I would google how to properly massage and identify torn tendons in the feet and definently let them heal untill they no longer hurt. Oh, great move on the meal prep. That's a great way to stay on track girl! Hi!❤
24 fev 20 por membro: jaimejay
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Thanks! I'll add them to my shopping list
24 fev 20 por membro: aintgotaname
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@Moopie, thank you! I soaked last night, gave my legs a good massage, and took some pain meds. Much better today, thank you 💗💗
24 fev 20 por membro: aamaddux
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@Peeperjj: That's a lot of money for some sample sizes!
24 fev 20 por membro: aamaddux
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@Shirfleur, thank you very much 🤗🌸💕
24 fev 20 por membro: aamaddux
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@Adamevegod, haha, I think you're doing amazing yourself. 👌🥰
24 fev 20 por membro: aamaddux
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@Jcmama, so are you!! 💕💕💕💕💕💕
24 fev 20 por membro: aamaddux
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@That Bahs, it depends on which one... but I'd say they all average out to about 650 - 750 calories, and he has 2 of them a day, which he tries to limit himself to anyway with light snacks in between (celery). The ones I made the first week averaged out to about 400 calories each. I added more calories to appease his carb tooth.
24 fev 20 por membro: aamaddux
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@Aintgotaname, I don't put mine in the freezer, but I don't see why you cannot freeze them. And 2potato is right. Walmart and very affordable.
24 fev 20 por membro: aamaddux
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