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Deload week
WORK gr kcal
carb 400 1600
protein 130 520
fat 85 765
2885 TOTAL
REST gr kcal
carb 350 1400
protein 130 520
fat 85 765
2685 TOTAL
MONDAY Push
Tuesday legs
Wednesday Pull
Thursday Off
Friday Upper
Saturday Lower
Sunday Off
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1654 kcal
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Líp: 56,38g | Prot: 116,03g | Carbs : 178,01g.
Pequeno Almoço: Bananas, Egg, Colanta queso mozzarella semigraso, Oats. Almoço: White Rice, Cooked Lentils (Fat Not Added in Cooking), Skinless Chicken Breast. Jantar: Extra Virgin Olive Oil, Skinless Chicken Breast, Doria Pasta Integral. Snacks/Outros: Peanuts. mais...
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