Jornal de mrgscott3, 25 fev 20

Not been an easy couple off weeks. My girlfriend and her daughter were up here for s week so the house was full off “bad choices” I resisted from all apart fro the Gin! Then unfortunately I my wee dog had a one way visit to the vets. She was 15yrs old, riddled with cancer. It broke all our hearts. Since Yvonne and Eva went back home to Preston I guess I over compensated for my food and alcohol sins. I’m trying to maintain now not loose. Stick in there FS friends. X

89,4 kg Perdidos até agora: 106,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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587 kcal

Líp: 17,03g | Prot: 64,92g | Carbs : 83,20g.   Pequeno Almoço: Quaker Oat So Simple Golden Syrup (36g). Almoço: Gala Apples, Warburtons Danish White Bread, Appleby's Sliced Chicken Breast. Snacks/Outros: OXO Beef Stock Cube, Wasabi Chicken Katsu Potto . mais...