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1758 kcal
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Líp: 88,08g | Prot: 94,97g | Carbs : 139,58g.
Pequeno Almoço: MiraLAX Miralax, Good & Gather Half & Half, Spice Classics Paprika, Crystal Light Energy Wild Strawberry Sugar Free, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Wendy's Asiago Ranch Chicken Club. Jantar: Japanese Pear, Food Club Sliced Black Olives, Giuliano Sliced Peperoncini, Archer Farms Spinach Artichoke Feta , Pepsi Diet Pepsi (16.9 oz), Aquafina Water (16.9 oz), Athenos Roasted Garlic Hummus, Delallo Roasted Red Peppers, Capers , Peloponnese Kalamata Olives, Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Nature's Reserve 100% Grass Fed Ground Lamb, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Outros: Quest Mint Chocolate Chunk Protein Bar, Youtheory Collagen, GT's Organic Raw Gingerade Kombucha. mais...
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 Comentários
26 fev 20 por membro: tiffany1908
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What a feast!!!! Wish I was at your table!! ❤️❤️💜💜
26 fev 20 por membro: wifey9707
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Wow JC, you are an amazing cook or should I say chef. Chef JC! looks delicious. Can I come for dinner sometime?😉😍🙋♀️♥️ you are the best!
26 fev 20 por membro: skinnyminilinny
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Thanks Tiffany, Wifey and skinny ♥️☺️🤗🤗 my table extends 🤗🤗 I would love that🥰💜💚
26 fev 20 por membro: jcmama777
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26 fev 20 por membro: AboutMyTribe
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26 fev 20 por membro: jcmama777
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27 fev 20 por membro: Pascoal777
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Thanks Pascoal777 🤗☺️It is so delicious 💜💚
27 fev 20 por membro: jcmama777
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🙋♀️Hi JC, How much of each spice pr lb of lamb? ty 😙♥️
27 fev 20 por membro: skinnyminilinny
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I don’t measure anything but I will try to give more advice on what and how when I get to work friend ♥️♥️💜💚
27 fev 20 por membro: jcmama777
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JC, you can say a pinch of this and a pinch of that, or you can say shake of this and a shake of that. I don't measure my spices very much either I just shake it in. TY
27 fev 20 por membro: skinnyminilinny
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27 fev 20 por membro: jcmama777
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Skinny, it was a rough day at work friend I will post it tonight or tomorrow ♥️💜💚
27 fev 20 por membro: jcmama777
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Thank you Tim☺️🤗♥️ Got it 💜💚
27 fev 20 por membro: jcmama777
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29 fev 20 por membro: Maine coon
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Thank you Main coon and Bill☺️💜💚
29 fev 20 por membro: jcmama777
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