Jornal de bflegg, 23 mai 13

Ate off plan last night - but weight is still doing pretty well. Hopefully won't get a bump tomorrow.

Be Happy!

73,6 kg Perdidos até agora: 65,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2277 kcal

Líp: 138,62g | Prot: 191,39g | Carbs : 112,91g.   Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Ranch Salad Dressing, Mixed Salad Greens, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Chicken. Jantar: Guacamole, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Outros: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...