Jornal de RoseFlorida, 28 fev 20

Another day of going to the gym. I was hungry today so my calories were a bit high but still okayish. Carbs were fine. Just over 12 net carbs. I made keto friendly tortillas for dinner and rolled some chicken with salsa, sour cream, and cheese in them. I forgot to add my guac. They don't taste like anything if you don't add seasonings in the tortillas. I used a different salsa today and it was a lot more watery than the other ones I usually get. I won't use that brand again. It made my tortilla soggy. :( My muscles hate me tonight. My legs want to fall off and the back is slightly spasming. Hopefully the icy hot will help. I need to do more yoga.

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2182 kcal

Líp: 167,90g | Prot: 118,50g | Carbs : 37,18g.   Pequeno Almoço: Garden of Life 100% Organic Coconut MCT Oil, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Heavy Cream. Almoço: Hershey's Cocoa Special Dark, Califa Farms Unsweetened Vanilla Almond Milk, Simply Nature Chia Seeds, Cheddar Cheese, Oscar Mayer Real Bacon Bits, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Keto friendly tortillas, Crystal Farms Cheddar Jack Cheese (1 oz), Daisy Sour Cream, Marketside Fresh Garden Salsa, Chicken Breast, Kerrygold Pure Irish Butter, Trader Joe's Crushed Garlic. Snacks/Outros: Ground Beef (80% Lean / 20% Fat), Kerrygold Pure Irish Butter, Great Value Half & Half, Tea Unsweetened, Coffee (Brewed From Grounds), Archer Farms Vanilla Coffee Syrup - Sugar Free, Water. mais...

2925 kcal

Exercício: Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...