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So, apparently that whole 'cardio recovery' workout has an interesting relationship between activity level and soreness generated. When I did it a few weeks ago when I wasn't actively working out, IT KILLED ME. SO SORE! But this time, after doing Insanity for a few days, I feel great! I'm even less sore than I was before! Now granted, I'm still sore, but I feel pretty good and ready to take on Pure Cardio *gulp*... maybe.
Today, I'm going to focus on getting my calories and simply pushing myself as far as I will go. I've had poor luck getting calories in so far, so I'm going to have a slightly larger than normal first lunch to boost my calories a bit. I think reducing calories yesterday was a good idea, because I wasn't really working out as hard as I normally have been. But I definitely need to make sure I get my fully calories in today :)
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1907 kcal
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Líp: 47,64g | Prot: 164,68g | Carbs : 205,22g.
Pequeno Almoço: Strawberries, Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Original. Almoço: Thomas' Whole Wheat English Muffin, Egg White, Butterball Everyday Turkey Bacon, Sargento Reduced Fat Provolone Cheese Slices, Egg, Private Selection Honey Smoked Turkey Breast. Jantar: NDS Amplify XL Double Chocolate Explosion, Minced Garlic, Ragu Old World Style Traditional Pasta Sauce, Steamfresh Broccoli, Cauliflower & Carrots, Barilla PLUS Whole Wheat Pasta, Olive Oil, Kroger Yellow Fin Tuna Steaks. Snacks/Outros: Cellucor BCAA, Strawberries, Sargento Reduced Fat Provolone Cheese Slices, Private Selection Honey Smoked Turkey Breast, Kroger 100% Whole Wheat Tortillas, Boar's Head All American BBQ Seasoned Chicken Breast, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zone Perfect Classic Nutrition Bar - Fudge Graham. mais...
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3404 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Ciclismo (Muito Rápido) - 28/kph - 40 minutos, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 20 minutos, Dormir - 8 horas. mais...
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