|
Took the dog on a longer walk this morning because it was cooler and breezier. Finally! Had stewed apples and raisins in oatmeal sprinkled with granola and cinnamon for breakfast this morning. Tasted very autumny.
I still can't get over how good I feel these days. I need more sleep, but other than that, wonderful. Now to get some freelance work done.
|
82,1 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1723 kcal
|
Líp: 99,35g | Prot: 94,75g | Carbs : 113,12g.
Pequeno Almoço: gala apples, raisin, cane sugar, whole foods granola, flax seeds. Almoço: mixed salad greens, cucumber, boiled egg, blueberries, tomato, red onion, vinaigrette dressing. Jantar: cole slaw, pork shoulder, barbecue sauce. Snacks/Outros: apple, Extra Dark Chocolate 85% Cocoa. mais...
|
|
2264 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|
 Comentários
Glad to hear it's cooling off in the South. Losing weight usually helps you feel better
12 set 10 por membro: Runesinger
|
Hi COCO, I am glad you are feeling a good energy level, it is very healing to get that feeling! Sleep is an important part of generating good energy so best wishes on getting some zzzzzz's. TOWANDA!!!
12 set 10 por membro: Lisa Online
|
Yummy oatmeal! I love the fall it is my favorite time of year! I have been on a oatmeal jag.. my fave is oatmeal with dried fruit and cinnamon. I eat it nearly every day.
13 set 10 por membro: Ceebee
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cocobutt
|