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1346 kcal
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Líp: 63,57g | Prot: 39,15g | Carbs : 73,68g.
Pequeno Almoço: Good & Gather Half & Half, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Arby's Loaded Potato Bites (Regular), Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Arby's Traditional Greek Gyro. Jantar: Spectrum Organic Coconut Oil, Wegmans Basting Oil with Garlic & Herbs, Omaha Steaks Ahi Tuna Steaks, Pampered Chef Jamaican Jerk Rub, Parkay Margarine, Sea Salt, Spice Classics Paprika, Black Pepper , Old Bay Old Bay Seasoning, Oregano , McCormick Grill Mates Montreal Steak Seasoning, Great Value Organic White Sesame Seeds, Aquafina Water (16.9 oz), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Outros: Anheuser-Busch Natty Daddy. mais...
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2706 kcal
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Exercício:
Sexo - 35 minutos, Step - 40 minutos, Lavar Roupa - 10 minutos, Descansar - 12 horas e 35 minutos, Dormir - 10 horas. mais...
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1 a 20 de 28
 Comentários
02 mar 20 por membro: AboutMyTribe
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Scallops are the new shrimp and, tuna is the new salmon for me! Yummy!
02 mar 20 por membro: AboutMyTribe
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Friend 🤗🤤🤤 I love my seafood Court 🤗😋♥️♥️💜💚
02 mar 20 por membro: jcmama777
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Thank you Tim☺️🥰♥️ I try to share ideas for food, because this doesn’t have to be hard💜💚
02 mar 20 por membro: jcmama777
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Beautiful greens as well 😍.
02 mar 20 por membro: Erquiaga
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I worked the weekend and totally had Arby’s for lunch, because I was tired and nothing sounded good. I was going to make a tuna salad but I was cold, even though it hit 60 degrees today. I logged it and made good choices. I also worked out tonight 💪💪
02 mar 20 por membro: jcmama777
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Thank you Erquiaga 🤗♥️ We love spinach!! I use a lot of organic baby spinach, but, cooked spinach is something we all really love, minus my lil 👦🏻 Romanus ❤️ it’s been so long since I made it. 💜💚
02 mar 20 por membro: jcmama777
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My favorite are wild dandelions. We get them in Italy in the spring. I actually dug up my neighbor's dandelions one spring when everyone was at work. They were wonderful. She never even noticed her lawn was weed free! 😂😂😂
02 mar 20 por membro: Erquiaga
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Erquiaga!!! And I love you.... but now I extra luv you😂😂😂😂🤣🤣🤣💜♥️
02 mar 20 por membro: jcmama777
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02 mar 20 por membro: liv001
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Thanks liv 😌🥰💜💚 So good friend 🤗😋♥️💜💚
02 mar 20 por membro: jcmama777
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That looks delicious, I love tuna!
02 mar 20 por membro: silkian
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It was really yummy Silkian🤗☺️♥️💜💚
02 mar 20 por membro: jcmama777
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That looks amazing Jcmama 😋
02 mar 20 por membro: Pascoal777
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Looks delicious. I would love some dandelion greens. We used to do a wilted salad with them using bacon and a vinegar hot dressing. Tasted better than it sounds :)
02 mar 20 por membro: kattay
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What a professional cooking skill you have! 💕
02 mar 20 por membro: jinajina0202
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Thanks kattay and jinajina ☺️💜💚 that sounds delicious kattay😊😋!
03 mar 20 por membro: jcmama777
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That looks so good. I'm jealous and want some tuna with greens now. -) I'm glad you enjoyed.
03 mar 20 por membro: tatauu22
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03 mar 20 por membro: tiffany1908
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