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I'm doing a lot better job of following my desired WOE, and I love getting back to the weight lifting after being off for two weeks. I was out of town, then taken down by the flu. It's so good to be back!
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56,8 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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936 kcal
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Líp: 37,37g | Prot: 59,76g | Carbs : 92,16g.
Pequeno Almoço: Whole Milk, Coffee. Almoço: Sour Cream, Unsweetened Iced Tea, Shrimp with Rice and Vegetable (Frozen Meal). Jantar: Whole Milk, Green Giant Roasted Veggies Carrots, Cooked Green String Beans (from Fresh), Hoisin-Ginger Glazed Grilled Pork Tenderloin. mais...
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1831 kcal
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Exercício:
Musculação - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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