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I hate breakfast food. Eggs, bacon, donuts, pancakes, waffles--Gross!
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1253 kcal
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Líp: 68,26g | Prot: 63,13g | Carbs : 103,96g.
Pequeno Almoço: Sunshine Cheez-It Original Snack Crackers, Healthy Ones Rotisserie Style Chicken Breast, Roma Tomatoes, Lettuce, Cheddar Cheese, Plochman's Stone Ground Mustard, 100% Whole Wheat Bread. Almoço: Frankfurter or Hot Dog with Chili (No Bun), Potato French Fries. Jantar: Mushrooms, Carrots, Marketside Romaine Lettuce, Flavorite Zesty Italian, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Cheese Puffs, Carrots, Roasted Garlic Hummus. mais...
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2195 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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