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And after a week of guests and booze and chocolate we are now going back to the no booze regime. Fingers crossed for a more successful diet week next week.
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1574 kcal
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Líp: 60,30g | Prot: 100,13g | Carbs : 163,30g.
Pequeno Almoço: Strawberries, Cantaloupe Melons, U Fruits Rouges, Super U fromage blanc 0%, Oats. Almoço: Palacios Chorizo Picante, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Yellow Sweet Corn, Smart Balance Omega Blended Cooking Oil, Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), U Crevettes Entieres Crus, Chicken Thigh (Skin Not Eaten), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Jantar: Peanut Oil, Sesame Oil, Carrots, Bamboo Shoots, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi). mais...
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2195 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
You're doing well, you're on your way down, there are spikes in any organic graph, you know.
26 mai 13 por membro: Lardari
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Hurrah for 75% RDI and yomping :)
27 mai 13 por membro: charleshking
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Histórico de Peso de JanusWoman
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