|
Down another pound! A good start for the beginning of the month.
Need to do some grocery shopping tonight, and maybe it'll be dry long enough to grey a run in. Hope you all have a good week!
|
64,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1724 kcal
|
Líp: 83,97g | Prot: 69,23g | Carbs : 184,24g.
Pequeno Almoço: Strawberries, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Coffee, Sugar, Silk Protein Nut Milk Almond & Cashew. Almoço: Shallot risotto. Jantar: BurgerFi Onion Rings (Regular), BurgerFi Burgerfi Cheeseburger. Snacks/Outros: Apples, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. mais...
|
A Perder 1,6 kg por Semana
|