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Ate Mexican food for lunch. it felt good after a hard workout this morning. We'll see what it does to my weight tomorrow. It did wonders for my fiber intake, with the beans!
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56,8 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1476 kcal
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Líp: 63,88g | Prot: 84,01g | Carbs : 160,27g.
Pequeno Almoço: Vegetable Frittata, Freshly Squeezed Orange Juice, Coffee, Whole Milk. Almoço: Unsweetened Iced Tea, Lettuce, Wendy's Tomato (1 Slice), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Fajita with Beef and Vegetables. Jantar: Trader Joe's Hass Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Outros: Fudgesicle Original Fudge Bars No Sugar Added. mais...
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1846 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Musculação - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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