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I'm back down to about where I was before my splurge day, give or take a pound, so I felt comfortable weighing in and showing off how much I've lost! I know that two pounds doesn't seem like a lot, but every little bit counts, and I know this next week is going to be awesome! We ended up not doing plyo yesterday, since we didn't want to push ourselves too far beyond our state of mental and physical exhaustion, so instead we took a nice long walk around the town and kept our eating light to make up for the lack of insanity haha! Today I'm full steam ahead again, though! I feel recharged and ready to go (possibly due to the shakeology I'm drinking right now!). DIG DEEP! WEEK 2!
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2148 kcal
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Líp: 63,69g | Prot: 149,89g | Carbs : 256,20g.
Pequeno Almoço: Chobani Nonfat Black Cherry Greek Yogurt (Container), Strawberries, Kroger Ruby Red Grapefruit Juice, Beachbody Shakeology - Tropical Strawberry. Almoço: Kroger Traditional Salsa (Mild), Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Egg, Kroger 100% Whole Wheat Tortillas. Jantar: Sargento Natural Sharp Cheddar Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms, Sweet Red Peppers, Cooked Summer Squash, Zucchini, Strawberries, Bananas, Grapes, Pineapple, Publix Ground Round Beef. Snacks/Outros: NDS Amplify XL Double Chocolate Explosion, Cellucor BCAA, Nabisco Triscuit Reduced Fat Crackers, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Cos or Romaine Lettuce, Kroger Mozzarella Cheese Slices, Private Selection Honey Smoked Turkey Breast, Pepperidge Farm Light Style Oatmeal Bread. mais...
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3213 kcal
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Exercício:
Ciclismo (Muito Rápido) - 28/kph - 42 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 18 minutos, Dormir - 8 horas. mais...
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