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Day 77
Maby I'm being silly, but today just seems beautiful! Sure I have to work for 8 hours, but I feel good! I guess that's one good thing about being sick: it feels so good when it finally stops!
I have my next weigh-in tomorrow; then my sister comes home for a visit on Thursday. I wonder if she'll noticemy 30+ drop???
The real question is: Why should I care? I'm doing this for me!
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1504 kcal
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Líp: 48,83g | Prot: 86,51g | Carbs : 211,94g.
Pequeno Almoço: Safeway Cheddar Cheese Bagel, Chop't Red Onion, The Counter Dijon Balsamic Dressing, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Almoço: Corn Bread, Stompin Steakhouse Chili with Beans. Jantar: Onions, Mustard, Ketchup, Onions, Classic Balsamic Dressing, Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Spring Mix, Tri-color Cole Slaw, Cholesterol Free Canola Mayonnaise, Multigrain Bread, Fat Free Singles Sharp Cheddar (Kraft), 2% Milk Singles Sharp Cheddar, 93% Lean Ground Beef. Snacks/Outros: Open Nature Strawberry Greek Frozen Yogurt. mais...
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3182 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Alongar (Yoga) - 20 minutos, Estar Sentado - 1 hora, em Pé - 8 horas, Caminhar (Moderado) - 5/kph - 17 minutos, Dormir - 7 horas, Descansar - 6 horas e 23 minutos. mais...
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