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first day TOM cramping in morning..no work out for today..taking a rest..59,8 this morning this means water weight...i'll weigh myself in a week..
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1244 kcal
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Líp: 42,54g | Prot: 46,54g | Carbs : 157,19g.
Pequeno Almoço: 2 wholew breadsticks, Whole Milk, Coffee. Almoço: 2 wholew breadsticks, Mayonnaise, Tomatoes, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Whole Wheat Bread. Jantar: Boiled Egg, White Table Wine, Goats Cheese (Hard), Tomatoes, Penne, Extra Virgin Olive Oil, Green Leaf Lettuce, Rusk Toast. Snacks/Outros: Honey, 2 wholew breadsticks. mais...
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2010 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 15 minutos, em Pé - 3 horas, Estar Sentado - 5 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 5 horas e 45 minutos, Dormir - 8 horas. mais...
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