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What a beautiful day we had yesterday. It was a crisp cool morning warming up to 72 before the day was over. I would have enjoyed it ore if my darned hip hadn't started hurting! It is hurting still today so I am going to the Dr to see if I can get some relief.
This morning when I took my dog out for her morning business I saw 2 blue birds. They are so beautiful!
I am still sticking to the exchange program I got from my Tops chapter. This morning I had steel cut oats and an orange. It is a very easy program to stick to.
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1437 kcal
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Líp: 65,14g | Prot: 44,19g | Carbs : 162,80g.
Pequeno Almoço: Navels Oranges, Better Oats Steel Cut Maple & Brown Sugar, Morning Coffee 2. Almoço: Morning Coffee 2. Jantar: Land O'Lakes Spreadable Butter with Canola Oil, Jiffy Corn Muffin (Prepared), Green Giant Fresh Baby Cut Carrots, Cook's Shank Portion Ham, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). mais...
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