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878 kcal
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Líp: 33,50g | Prot: 84,54g | Carbs : 34,69g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Almoço: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dasani Bottled Water (16.9 oz), Epic Venison Sea Salt & Pepper, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Folgers Classic Decaf Coffee, Turkey Hill Diet Green Tea. Jantar: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Spice Classics Paprika, Dill (Dried) , Thyme , Tone's Ground Black Pepper, Sea Salt, Allspice Ground , Garlic Powder , Turmeric (Ground) , Poppy Seed , Sargento Natural Baby Swiss Cheese, Honey Mustard Dressing, Deli Sliced Ham, Farm Fresh Chicken Breast. Snacks/Outros: Aquafina Water (16.9 oz), Cabernet Sauvignon Wine . mais...
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2595 kcal
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Exercício:
Step - 30 minutos, Sexo - 15 minutos, Lavar Roupa - 20 minutos, Descansar - 12 horas e 33 minutos, Dormir - 10 horas e 22 minutos. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
CHEESE 🧀🧀🧀 with that wine, Jc?!
06 mar 20 por membro: acomandr
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It was in the dinner I cooked, acomandr ♥️ 🧀 lots of baby swiss💜💚
06 mar 20 por membro: jcmama777
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06 mar 20 por membro: acomandr
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10 mar 20 por membro: damablack13
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