wow...i don't know what happened to gain 1.4lbs. I didn't cheat. I did however just finish my T.O.M and I did do a salt water flush yesterday morning . (I had to do something I hadn't had a BM in over a week)I'm hoping it's just the water weight gain from the SWF either way I'm doing an Apple day today.

436 kcal Líp: 2,19g | Prot: 1,80g | Carbs : 116,30g.   Almoço: Fuji Apples, Gala Apples, Gala Apples. Snacks/Outros: Publix Gala Apple (Medium), Fuji Apples, Golden Delicious Apples. mais...
1899 kcal Exercício: Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...

   Apoio   

Comentários  
Maybe you are retaining water from the salt. Some people are more sensitive than others. If you aren't going to the bathroom, that could be it too. Maybe try a laxative to help if nothing else is working.  
28 mai 13 por membro: Suzi161

     
 

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