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Well im back at it again... started Mar 2, 2020 with Speed Keto.... I've lost 12lbs, mostly water weight but I'll take it. Hope to be down around 275-280 by the end of the month. Then around 250 by June and around 225 by Sept and possibly in onederland by the end of the year , but no rush...it will happen. I'm going to finish off this first round of Speed Keto , then do Lazy Keto and try a second round of Speed Keto in May or June.
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1024 kcal
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Líp: 73,63g | Prot: 79,58g | Carbs : 5,45g.
Almoço: Pier 33 Gourmet Blackened Salmon, Publix Large Shrimp, Great Value Butter (Salted). Jantar: Mushrooms , Young Green Onions (Tops Only) , Baby Spinach, Giant Eagle Cherry Tomatoes, Trader Joe's Crumbled Goat Cheese, Boar's Head Simplicity Uncured Bacon, Great Value Butter (Salted), Eggland's Best Large Grade A Eggs. mais...
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