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Another failed attempt to start a new life :( . I can either work or not eat. Was doing relatively well but ended up with a terrible headache by trying to work for 14 hours in a row on 1300 calories. Still need to call to another meeting which would make it a full 15 hrs day, so had to eat. I.e. I was sitting all day with the exception of a 40 min walk during lunch break and eating extra because the brain needs glucose to function. Double whammy.
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1549 kcal
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Líp: 89,19g | Prot: 79,94g | Carbs : 117,57g.
Pequeno Almoço: Cheddar Cheese, Egg, Butter, Alacer Corp Vitamin C Emergen C, Coffee. Almoço: Mediterranean Lentil Crackers, Pork Roast, Sauerkraut (Solid and Liquids, Canned). Jantar: Cooked Tomatoes (from Fresh), Green snap beans (without salt, drained, cooked, boiled), NaturalandKosher Muenster Cheese, Olive Oil, Egg. Snacks/Outros: Open Nature Mint Chip Ice Cream, Almonds, Roasted Seasoned Seaweed, Badam Burfi, Sweet Cherries. mais...
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2070 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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