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after i got down below 200 in october and same today. promised pictures, so here be one. or 4.
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2307 kcal
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Líp: 5,49g | Prot: 71,65g | Carbs : 492,62g.
Pequeno Almoço: Milk (Nonfat), Coffee. Almoço: Fresh Spinach Pasta . Jantar: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Snacks/Outros: Honeycrisp Apples, Licorice, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. mais...
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2982 kcal
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Exercício:
Gym (Ginásio) - 1 hora, Caminhar (Rápido) - 6,5/kph - 47 minutos, Descansar - 14 horas e 13 minutos, Dormir - 8 horas. mais...
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 Comentários
I could have sworn they are the same pants, but can't be. There is no worn Levi's signage in the old picture 🤔 have to go through the closet now and see if I can find these tight pants and see if they indeed are smaller or have I actually shrank enough to need a belt to keep the pants up... TBC...
08 mar 20 por membro: yohoyoh
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08 mar 20 por membro: yohoyoh
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Congratulations! Keep up the good work!
08 mar 20 por membro: jnix911
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keep it up - you're doing great!
08 mar 20 por membro: br_e_co
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looks like you went down a couple belt loops too! that's how my belt looks too!
08 mar 20 por membro: jaimejay
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08 mar 20 por membro: RigoV
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08 mar 20 por membro: davidsprincess
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08 mar 20 por membro: davidsprincess
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Thanks guys! 😊 Jaime, yeah, I need to buy a new belt and I just bought that few months back 🤣
08 mar 20 por membro: yohoyoh
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Nice - getting some definition, too
08 mar 20 por membro: HCB
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Side view def more noticeable! 👍
16 mar 20 por membro: 66Pack
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