Dessert? 1/4 cup oats, 1 square dark chocolate, 1/4 cup blueberries, .25 oz walnuts, 1/2 tbsp chia seeds, and a little sugar. Really hit that sweet craving. Don't look like much but it was wonderful, warm, and gooey.

1714 kcal Líp: 66,27g | Prot: 76,70g | Carbs : 204,56g.   Pequeno Almoço: Great Value Organic Black Chia Seeds, Trader Joe's 70% Dark Chocolate Wedges, Walnuts, Great Value Frozen Blueberries, Sugar, Quaker Old Fashioned Oats. Almoço: Dole Green Onion, Pictsweet 3 Pepper & Onion Blend, Fresh Selections Stir Fry Vegetables, Seamazz Cooked Shrimp, Maruchan Ramen Noodles with Roast Chicken Flavor. Jantar: French's Classic Yellow Mustard, Ketchup, ShopRite Fat Free California French Style Dressing, Tomatoes, Dole Green Onion, Lettuce, Bar-S Foods Classic Corn Dogs. Snacks/Outros: Banana, Trader Joe's Organic Crunchy Peanut Butter, All Natural Crunchy Rice Rolls, The Snack Factory Pretzel Crisps - Bacon Habanero, Great Value Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Our Family Sour Cream, Celery, Carrots. mais...

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