Jornal de Bropa, 09 mar 20

Back in the saddle!
BBQ chicken and brown rice w/ Steamed Broccoli. 450 Kals! 💪🏼🙏🏼😆

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2295 kcal

Líp: 87,52g | Prot: 158,25g | Carbs : 220,91g.   Pequeno Almoço: Egg, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Almoço: Atlantic Salmon (Farmed), La Grille Signature Steakhouse, Radish, Organic Spring Mix, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach. Jantar: Safies Home Style Sweet Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Snacks/Outros: Garden Fresh Naturals Pico De Gallo Salsa, RW Garcia Lentil with Tumeric Crackers, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Kirkland Signature Three Berry Blend, Bananas, Lucerne Fat Free Cottage Cheese. mais...

3085 kcal

Exercício: Fitness (Treino) - 44 minutos, Dormir - 7 horas, Cardio - 5 minutos, Descansar - 6 horas e 11 minutos, Trabalho de Escritório - 9 horas, Conduzir - 1 hora. mais...