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I am flummoxed! After the extra training I am doing for the 1/2 Marathon, I find myself eating way too much and losing the ground that I made on my weight. It is amazing how fast a person can increase in weight!!!!!! I am glad that I am tracking closely and am maintaining my weight at a reasonable level (I am 6'-4"), but having a hard time getting back to my goal weight. I will still keep up the lessons learned and will be the better for it (but I have to stop eating all the leftovers that my family keeps putting into the fridge - i.e. pizza, cheesecake, etc.). Will also be making a new batch of green smoothie. Missed out on having a glass yesterday.
Good luck to my Fat Secret friends!!!
John O
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99,0 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1448 kcal
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Líp: 101,73g | Prot: 63,77g | Carbs : 81,07g.
Pequeno Almoço: David Seeds Roasted & Salted Sunflower Kernels, Coffee (Brewed From Grounds). Almoço: Pulled Pork. Snacks/Outros: Lindt Lindor Truffle Balls, WinCo Foods Chocolate Peanut Clusters. mais...
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A Perder 1,9 kg por Semana
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