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Another day, another dollar :) I had a busy day yesterday, but I had a blast! I have another pretty busy day today, and I'm going to be attending a party tonight, so I'll have to make sure I bring a healthy snack to make sure I don't over indulge! Plyo was really hard yesterday, and I don't think I've EVER sweat that much in my life, but I felt great afterward. I especially felt great because I kept pushing myself through the last 'Attack' segment, where you squat and throw out punches. I thought I was going to pull something, but I kept pushing through the burn and I felt super proud of myself! I'm excited about Cardio Recovery today too, because I felt so great afterward the last time I did it!
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2044 kcal
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Líp: 54,15g | Prot: 143,68g | Carbs : 224,04g.
Pequeno Almoço: Muller FrutUp Yogurt - Very Cherry, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Beachbody Chocolate Shakeology 2012. Almoço: Kroger Just Fruit Strawberry, Krema Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin. Jantar: Hershey's Strawberry Syrup, Strawberries, IHOP Belgian Waffle with Butter, Zinfandel Wine, Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Zucchini, Green String Beans, Fresh Express Spring Mix. Snacks/Outros: Jay Robb Chocolate Whey Protein, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Kroger Mozzarella Cheese Slices, Private Selection Honey Smoked Turkey Breast, Pepperidge Farm Light Style Oatmeal Bread. mais...
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3161 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 5 horas, Descansar - 9 horas e 20 minutos, Dormir - 8 horas. mais...
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