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feeling pretty good about maintaining over the last week and a half. i went to mexico for 9 days and kept eating vegan but ate ALL the guac, drank a lot of margaritas and ate A LOT of tortillas and tortilla chips. I felt a little bloated on my return trip and for sure thought i gained some (even if some was just water weight) but seeing the scale not move was great. i wasn't overly active on the trip either. i am back on my meal preps and doing pretty well tracking. i definitely NEED to track regularly because it helps me so much to stay focused and not mindlessly over eat. i am still figuring out to manage my calorie intake on a vegan diet. a lot of vegan foods are low cal but a lot of the proteins/carbs can also add up quickly so i need to be careful and diligent still. i am still figuring out how to balance my protein intake and not rely heavily on processed foods or too much tofu, trying to keep it to a few times per week. it is all a learning process. overall all i feel so good eating vegan - it is so nutritious and i can tell my body is happy with me. it is a good feeling!
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98,8 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1909 kcal
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Líp: 77,78g | Prot: 45,92g | Carbs : 259,88g.
Pequeno Almoço: Coffee. Almoço: Chipotle Mexican Grill Soft Corn Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Jantar: Onions , Asparagus , Olive Oil , Roasted Potato, Avocados , Trader Joe's Carrot Ginger Miso Salad Dressing , ShopRite Canned White Beans, Lettuce. Snacks/Outros: Haagen-Dazs Non-Dairy Peanut Butter Chocolate Fudge, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Whole Foods Market Vegan Yellow Cupcake, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Cherry Tomatoes, Carrots, Blueberries, Raspberries. mais...
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A Perder 0,1 kg por Semana
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