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The party I attended last night was really fun, and I splurged and had a glass of Zinfandel :) Also, the entire time I was there, I felt like I was STARVING. Eventually, after my meal, I had another protein bar (I had one on the way to the party to take the edge off of my appetite, that's why there's two listed), and that seemed to cure my munchies... until this morning. I woke up starving again, and I haven't really woken up starving since starting this, but that's because my dinner is generally more well rounded than my dinner last night was (mostly due to my roomie's amazing cooking!).
This weekend, I'm going to a staff retreat for a camp I attend during the summer as a counselor :) I'm really looking forward to seeing all of my friends again, and I'm not super worried about missing pure cardio since we're doing a hunger games theme so I will literally be running around all day :) I'm going to bring my shakeology (since I'm officially addicted!) and some protein bars and prepare for a weekend of fun!
I haven't lost much weight over the past couple of days, but I kind of expected that since I haven't been sticking 100% to the diet plan (though I've been doing pretty good!) and I'm trying to focus on getting even more water in my body :) Cardio Circuit today, and since I'm not going to be here for cardio abs, I'm going to do cardio abs today too :) DIG DEEP!
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1122 kcal
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Líp: 32,90g | Prot: 105,01g | Carbs : 96,73g.
Pequeno Almoço: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Almoço: Pace Chunky Mild Salsa, Mission Carb Balance Flour Tortillas, Kroger Sharp Cheddar Reduced Fat Cheese, Egg White, Egg. Snacks/Outros: PMD Amplify XL, Cellucor BCAA, Pepperidge Farm Light Style Oatmeal Bread, Private Selection Honey Smoked Turkey Breast, Kroger Mozzarella Cheese Slices. mais...
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3652 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 3 horas, Ciclismo (Muito Rápido) - 28/kph - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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