|
It has been a hard few days with my friend getting married and I was the made of honor(did a lot of work, but worth it to see her happy!), hardly eating and horrible menstrual again. Haven't weighed myself yet until my period is gone lol. I also have to study but can't focus, need some help to focus and buckle down! I will get to it, its just really hard!...
here is the apple fact:
Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack. Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet). They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).
|