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Well, phase 4 officially starts today for me. I don't even feel like adding sugar & starch back into my diet. Don't miss em at all! Lol!! Do I have to I wonder?
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1372 kcal
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Líp: 78,83g | Prot: 96,46g | Carbs : 72,31g.
Pequeno Almoço: ORGANIC APPLE JUICE, AMAZING GRASS, heavy cream, Cream Cheese, maple syrup sugar free, egg. Almoço: organic strawberries, cottage cheese daisy. Jantar: tomato, avocado, ground beef. mais...
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2039 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Correr (Jogging) - 8/kph - 5 minutos, Caminhar (Rápido) - 6,5/kph - 10 minutos, Dormir - 8 horas, Descansar - 7 horas e 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos. mais...
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 Comentários
Shockingly, when you omit sugar and gluten from your diet, you tend to not crave them after a while... think of it as like getting over an addiction. It's amazing. I intend to stay sugar and gluten free from now on. I'll have a little here and there when I eat out with friends... but everything made at home from now on is sugar and gluten free... and sticking to a low-carb lifestyle. :)
17 set 10 por membro: SweetReverie
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hey i totally agree after a two week period of not eating that stuff i felt like i had more energy too. i need to get back on eating like that. keep up the good work
17 set 10 por membro: Nikibolinder
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Histórico de Peso de Mmmandy
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