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Ah, so today I am no longer obese, I am 'overweight' and my prize is that my RDI is reduced by 100 calories a day.
Bonus.
Scrap the Granny Smiths in future then.
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1275 kcal
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Líp: 41,02g | Prot: 95,50g | Carbs : 125,94g.
Pequeno Almoço: U Fruits Rouges, Super U fromage blanc 0%, Oats. Almoço: Minestrone Soup, Beau et Bon Complet, Filet de Poulet Rôti. Jantar: Lee Kum Kee Sriracha Chili Sauce, Légumes Vapeur Assaisonnés, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Baguette, White Flour, Egg, Hard Parmesan Cheese. mais...
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2480 kcal
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Exercício:
Conduzir - 1 hora, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Alongar (Yoga) - 20 minutos, Descansar - 12 horas e 10 minutos, Dormir - 8 horas. mais...
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