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Happy(?) Monday! Not sure if happy is the right word anymore. The Coronavirus is closing things down in NY and not sure how this is going to affect my diet/ exercise routine. Being home more... I'm more apt to be bored and want to eat. Any suggestions?
Now that I know I can log on to FS online, I figured out how to look at the challenge I joined. A mini-challenge is to exercise every day. NY has also closed restaurants and bars. I wasn't doing those but if they've gone to that extent then I've decided it's best to not go to the gym too. I need to figure out how to get my cardio in at home. I can definitely do yoga at home but anything else without an exercise machine not sure...
I hope everyone else is dealing well with all this virus stuff!! 💚
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819 kcal
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Líp: 26,01g | Prot: 14,50g | Carbs : 140,72g.
Pequeno Almoço: Frozen Mixed Berries, Orange Juice . Almoço: Coffee with Cream, Combos Pepperoni Pizza Baked Cracker. Jantar: Chicken Stock, Broccoli , White Rice. Snacks/Outros: Hershey's Special Dark Chocolate Chips. mais...
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 Comentários
16 mar 20 por membro: batisteli
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@basisteli - it’s ok to cry. I think it’s good for us to get it out. Just let it out and keep hope in your heart. We will survive this!! Sending you love and hope my friend
16 mar 20 por membro: p$m
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♥️♥️🙏 Hang in there. You can definitely exercise at 🏡 you can stock up on frozen veggies and meats. Frozen fruits. 💜💚
16 mar 20 por membro: jcmama777
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Thank you , I needed to read something like that today. ❤️ Love taken
16 mar 20 por membro: batisteli
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Remember that you can go outside and walk!
16 mar 20 por membro: abbadabba
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Yes. I walk outside, inside, and I do the stairs. I live on the 2nd floor in my apartment. Also our apartments are all enclosed. So I have a long hallway that I can walk. I always make sure not to stomp.
Another thing you can use 2 cans of vegetables as hand weights. If you don’t have any.
Walking 🚶🏻♀️ in place will get you heart ❤️ rate up.
I even do some chair exercises. I also do the exercise like we did in gym when I was a kid. Everything you can do to get your heart ❤️ rate up.
Keep us posted. I care
16 mar 20 por membro: madfoxmade
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I also find that sticking to our plan means we are using smaller portions of food, so it's rationing, it's thrifty and it's results!
16 mar 20 por membro: ASaucyGal
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Thanks everyone. I figured hiking in the woods with no one around I could do on the weekend wasn’t sure if the walk through the neighborhood was ok.
16 mar 20 por membro: p$m
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