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Did not record food or activity for the entire weekend. Ate normally and was busy with grandchildren and yard work/gardening. Weight is the same and I am ready to be more accountable and try for those last 7 or 8 pounds I need to lose.
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1601 kcal
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Líp: 88,09g | Prot: 72,52g | Carbs : 138,90g.
Pequeno Almoço: Dannon All Natural Yogurt - Coffee, Coffee with Cream. Almoço: Sabra Classics Hummus Singles, Light Mayonnaise, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Kroger Pepper Jack Cheese, Brownberry Honey Wheat Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Jantar: Bellatoria Pizza Garlic Chicken Alfredo Pizza, Dole Caesar Salad Kit. mais...
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2084 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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