Jornal de iulani, 03 jun 13

I had a pretty "free" weekend and did not record my food or activity. I only partially succeeded on the challenge. This week will be better. My weight stayed the same and i am OK with that.

71,2 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1601 kcal

Líp: 88,09g | Prot: 72,52g | Carbs : 138,90g.   Pequeno Almoço: Dannon All Natural Yogurt - Coffee, Coffee with Cream. Almoço: Sabra Classics Hummus Singles, Light Mayonnaise, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Kroger Pepper Jack Cheese, Brownberry Honey Wheat Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Jantar: Bellatoria Pizza Garlic Chicken Alfredo Pizza, Dole Caesar Salad Kit. mais...

2084 kcal

Exercício: Máquina de Exercício (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...